I discovered My Peak Challenge http://mypeakchallenge.co.uk/
in January with a commitment to 15 minutes of exercise every day, without fail.  I have managed all but 5 days, with many days of 45 minutes or more.

My favorite activity is a walk around my block.

These are some visuals along my path

When I say walk, I really mean stroll, hike, march, stride, and meander because I use all of these paces.  Can you think of a few more adjectives I might use?  The rewards, and there are many aspects, include exercise, fresh air, time to contemplate, time to stretch, to de-pressurize, to meditate, to visualize, to savour, to experience a flood of sensations.  The sights, sounds and scents.  The changing lights and colours and vistas of my world.  The feelings of awed joy and peace.  A feeling of serenity and wonder.

Thank you @samheughan and My Peak Challenge for the inspiration to get outside and rediscover nature in all her glory!




Author: lyndaladret

Discovered writing stories and poems through Outlander and encouragement from Sam Heughan's MPC2016 program. My new hobby is photography! check out MPC2017.com to join the #BestGroupEver

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